Workout Routine Builder

Build Varied Workout Routines

Design effective training by combining focus areas (Upper Body, Lower Body, Core Strength, Full Body, Cardio Blast, Leg Day, Glute Builder, Ab Sculptor, Mobility Flow, Endurance Base, Strength Foundation, Power Training, Speed Work, Plyometrics, Functional Fitness, Hip Mobility, Posture Correction, Posterior Chain), equipment (Bodyweight Only, Dumbbells, Barbell, Kettlebell, Resistance Bands, Pull-up Bar, Medicine Ball, TRX Suspension, Jump Rope, Battle Ropes, Rowing Machine, Cable Machine, Plyo Box), duration (5-90 minutes, AMRAP 10-20min, EMOM 10-20min, Tabata 4-8min, Morning Routine, Lunch Break, Evening Burn), and intensity styles (Low Intensity, HIIT, Steady State, Circuit Training, Supersets, Drop Sets, Pyramid Sets, Tabata Protocol, Explosive Power, Progressive Overload, Tempo Training, Isometric Holds). Escape workout monotony with purpose-driven variety.

Train Effectively

Draw four cards for focus area, equipment, duration, and intensity. Use AI to create complete workout routines with specific exercises, sets/reps, rest periods, warmup, cooldown, and form cues for safety, get 4-8 week progression plans with difficulty increases, volume progression, and plateau prevention strategies, or receive easier and harder variations with exercise substitutions and modifications for injuries or different fitness levels.

Perfect For

• •Fitness enthusiasts breaking workout monotony and preventing training plateaus
• •Personal trainers designing varied client programs with available equipment
• •Home exercisers building effective routines without gym memberships
• •Athletes seeking specific training for strength, power, endurance, or mobility goals