Therapy Session Prompt

Structure Meaningful Therapeutic Conversations

Guide therapeutic work by combining emotions to explore (Anxiety, Joy, Grief, Anger, Shame, Guilt, Fear, Hope, Love, Loneliness, Gratitude, Overwhelm, Vulnerability, Ambivalence, Helplessness, Bittersweet), life domains (Relationships, Work/Career, Family, Mental Health, Physical Health, Identity, Boundaries, Past/Trauma, Future/Goals, Self-Care, Communication, Transitions, Burnout, Cultural Identity, Community/Belonging), reflection questions (What patterns do I notice? What am I avoiding? Who taught me this? What story am I telling myself? Where do I feel this in my body? What permission do I need to give myself?), and action steps (Set one boundary, Practice self-compassion, Journal for 10 minutes, Use grounding technique, Challenge one thought, Practice radical acceptance, Create a safety plan). Create structured sessions or guide personal reflection.

Guide Therapeutic Exploration

Draw four cards for emotion, life domain, reflection question, and action step. Use AI to guide therapeutic exploration with warm, non-judgmental support and thought-provoking questions, identify cognitive distortions and suggest balanced reframes with gentle validation, or recommend specific coping skills, therapeutic techniques, worksheets, books, and practices that address this particular combination.

Perfect For

• •Therapists structuring client sessions and selecting appropriate interventions
• •Individuals practicing self-reflection and personal growth between therapy sessions
• •Mental health professionals training in therapeutic questioning techniques
• •Anyone seeking structured prompts for journaling and emotional processing