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Explore Diverse Meditation Practices
Create unique meditation sessions by combining focus objects (breath, body sensations, heartbeat, mantra), intentions (compassion, clarity, healing, presence), durations (1 minute to 2 hours), and techniques (body scan, visualization, walking meditation). Break out of routine with fresh practices.
Generate Your Session
Draw four cards for focus object, intention, duration, and technique. Use AI to receive step-by-step guided meditation scripts with clear instructions, understand the benefits and research behind your combination, or learn ways to deepen your practice and integrate insights into daily life.
Perfect For
- •Meditation practitioners varying their daily practice
- •Mindfulness beginners exploring different approaches
- •Wellness seekers addressing specific intentions
- •Teachers creating diverse guided meditation sessions
This deck in numbers
This deck contains 4 categories:
🎯 Focus Object(33 cards), 💫 Intention(34 cards), ⏱️ Duration(30 cards), 🧘 Technique(36 cards).