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Tools for Every Anxious Moment
Build your personal anxiety toolkit with evidence-based techniques. Match the right tool to your situation - from acute panic attacks to chronic worry, social anxiety to overwhelm.
How to Use
Draw cards when anxiety hits or practice techniques when calm to build your skills. Each technique includes duration and evidence level so you know what works and why.
Managing Anxiety Better
- •Practice techniques when calm to use them when anxious
- •Try multiple approaches - what works varies person to person
- •Combine quick tools (breathing) with longer-term strategies
- •Track which techniques work for which situations
- •Seek professional help if anxiety interferes with daily life
This deck in numbers
This deck contains 4 categories:
🛠️ Technique(50 cards), 📍 Situation(30 cards), ⏱️ Duration(6 cards), 🔬 Evidence Level(5 cards).